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	<title>Sarah Ause Kichas &#124; saussie.com &#187; Navajo Lake</title>
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		<title>how Sarah got her groove back</title>
		<link>http://www.saussie.com/2009/08/16/how-sarah-got-her-groove-back/</link>
		<comments>http://www.saussie.com/2009/08/16/how-sarah-got-her-groove-back/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 16:38:55 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Cedar Mountain]]></category>
		<category><![CDATA[Haley]]></category>
		<category><![CDATA[trail tails]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Navajo Lake]]></category>
		<category><![CDATA[Navajo Lake Loop]]></category>

		<guid isPermaLink="false">http://www.saussie.com/?p=1130</guid>
		<description><![CDATA[Hiking has always been my zen. It&#8217;s the only time everything makes sense, the only time I can really get my head clear. When I get outside in the middle of nowhere, away from people and noises, I can tap into those thoughts that are otherwise too small and quiet to be noticed. It&#8217;s the [...]]]></description>
			<content:encoded><![CDATA[<p>Hiking has always been my zen. It&#8217;s the only time everything makes sense, the only time I can really get my head clear. When I get outside in the middle of nowhere, away from people and noises, I can tap into those thoughts that are otherwise too small and quiet to be noticed. It&#8217;s the only time I really get relief from everything. And so, over the past six months, when I have not been hiking very much, my mental well-being has really suffered.</p>
<p>Last year, I hiked over 300 miles&#8230; closer to 400 actually. Half-way through this year I was at maybe 30. It&#8217;s so low I lost count. It&#8217;s not that I&#8217;ve lost my passion for hiking, I&#8217;ve just been busy with other things, and for a while, they were worth it. But then I started to lose myself&#8230; a little more with each day. And then I went to Jackson, which was so clearing to the head in so many ways, and I went on four hikes. I felt good again&#8230; well, a little sore, but happy, and peaceful. Then I got back home, where it&#8217;s so easy to fall back into routine, and I wasn&#8217;t going to let routine keep me from feeling good. So I kept hiking, and it&#8217;s kept me sane, happy actually, in this time when I probably shouldn&#8217;t be feeling happy or sane.</p>
<p>I&#8217;ve always wanted to hike around Navajo Lake. So rather than make excuses not to, like I&#8217;ve always seemed to do the past few months, I decided Friday night that I&#8217;d wake up and do it in the morning. So even though I went to the bar that night, and got drunk while playing pool with friends, I woke up bright and early and headed out. Haley and I did a nine-mile loop around the lake, putting us at over 40 miles in the past two weeks. I officially got my groove back. I guess it&#8217;s not just the hiking though. It&#8217;s all the other things that got pushed to the backburner with my hiking&#8230; all the things that I&#8217;ve brought back, all the things that keep me happy.</p>
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		<item>
		<title>catch up</title>
		<link>http://www.saussie.com/2009/06/03/catch-up/</link>
		<comments>http://www.saussie.com/2009/06/03/catch-up/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 04:49:14 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[great outdoors]]></category>
		<category><![CDATA[random rambles]]></category>
		<category><![CDATA[travels]]></category>
		<category><![CDATA[wildlife]]></category>
		<category><![CDATA[Allan's long-eared bat]]></category>
		<category><![CDATA[bats]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Navajo Lake]]></category>

		<guid isPermaLink="false">http://www.saussie.com/?p=380</guid>
		<description><![CDATA[I&#8217;ve had so many posts I&#8217;ve been trying to catch up on lately, but I get so busy with work and travel, personal life and play, that they all just keep getting pushed back. I&#8217;ll write something to post, then never finish. And so tonight, while I&#8217;ve tried to push some out, and can&#8217;t find [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had so many posts I&#8217;ve been trying to catch up on lately, but I get so busy with work and travel, personal life and play, that they all just keep getting pushed back. I&#8217;ll write something to post, then never finish. And so tonight, while I&#8217;ve tried to push some out, and can&#8217;t find the motivation to do so, I&#8217;ve come to a simpler solution&#8230; just forget about it and post some photos. I think that&#8217;s why people come here anyway&#8230;</p>
<p><center><img src="http://farm4.static.flickr.com/3590/3576868338_00aa9bf439.jpg" alt="" /></p>
<p>I rang in my quarter century birthday by catching bats in the middle of the night!</p>
<p><img src="http://farm3.static.flickr.com/2441/3592825019_0507d84f88.jpg" alt="" /></p>
<p>I planted two more gardens&#8230; but this dill plant is not mine.</p>
<p><img src="http://farm4.static.flickr.com/3605/3593778021_3f9de8246c.jpg" alt="" /></p>
<p>Molly took a cute photo of me and my cute boyfriend.</p>
<p><img src="http://farm4.static.flickr.com/3316/3571406426_7f7f7378b5.jpg" alt="" /></p>
<p>I saw Busta Rhymes&#8217; likeness in the Cedar Mountain trees.</p>
<p><img src="http://farm3.static.flickr.com/2018/3536285102_bb8ccca2fa.jpg" alt="" /></p>
<p>breakin&#8217; all the rules somewhere in Pennsylvania</p>
<p><img src="http://farm3.static.flickr.com/2444/3570575873_31c1b4bbe3.jpg" alt="" /></p>
<p>campfire art</center></p>
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		<title>Navajo Lake</title>
		<link>http://www.saussie.com/2008/09/03/navajo-lake/</link>
		<comments>http://www.saussie.com/2008/09/03/navajo-lake/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 23:10:37 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Cedar Mountain]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Haley]]></category>
		<category><![CDATA[trail tails]]></category>
		<category><![CDATA[Navajo Lake]]></category>

		<guid isPermaLink="false">http://www.saussie.com/2008/09/03/navajo-lake/</guid>
		<description><![CDATA[Posts have been sparse lately because first my internet died, and then my harddrive shortly thereafter. All is finally well, several weeks later, but I&#8217;m falling behind on some posts. Now I will attempt to catch up. The weekend before last, me, Molly and Terrah explored up around Navajo Lake on Cedar Mountain. We brought [...]]]></description>
			<content:encoded><![CDATA[<p>Posts have been sparse lately because first my internet died, and then my harddrive shortly thereafter. All is finally well, several weeks later, but I&#8217;m falling behind on some posts. Now I will attempt to catch up.</p>
<p>The weekend before last, me, Molly and Terrah explored up around Navajo Lake on Cedar Mountain. We brought Haley and one of Terrah&#8217;s six dogs, Edi. As always, took some photos.</p>
<p><center><img src="http://farm4.static.flickr.com/3230/2795880597_2aef6474fe.jpg" /></p>
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<p></center></p>
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